Strength & Power Science Level 2 – Program Design & Periodization

Set yourself apart with the JSCP Level 2 Certification. This course has been taken by 1000’s of elite sport practitioners.

Advanced Strength Training Techniques: Dive deep into the methodologies of programming strength training tailored for elite athletes, focusing on optimizing performance and power.

Energy Systems and Eccentric Training: Gain cutting-edge knowledge on how to develop athletes’ energy systems for peak performance, alongside eccentric training techniques to enhance strength and reduce injury risks.

Training Periodization and Planning: Master the art of advanced training periodization, learning how to strategically plan training cycles for peak performance.

Return-to-Play and Rehab Protocols: Understand the nuanced approaches required for rehabilitating athletes post-injury, ensuring a full return to performance with strategies for minimizing reinjury risks.

Cutting-Edge Science and Research: Ground your training practices in the latest scientific research and evidence-based methods, ensuring that your programs remain at the forefront of sports science.